Mindfully Empowered

Nicole H.R is a Mindfulness Master Practitioner, Emotional Wellbeing coach essential oil educator, teen yoga teacher, wife and Mum of two. Her mission is to empower busy working women to embody authenticity and create a lifestyle unique to their true desires. This podcast looks at boosting your emotional wellbeing with mindful living tools, empowering messages and inspiring conversations. Sit back, tune in and expect juicy thoughts, tips and conversations to get you thinking in new ways. Expect affirmations, essential oils, embodiment, aligned living chats and juicy deep breathing moments!