Move More with Ngidi Up

Hi, welcome to Move More with me and Ngidi_up. My name is Samukelisiwe Ngidi and I am known as Ngidi Up on all the socials. Ngidi up is wellness movement I started to promote a healthy active lifestyle. My Hope and goal for the podcast is to allow you to learn, grow, move through and uncover limiting beliefs. Live less out of habit and move more towards a living and intentional life. Podcast features: Monday Matters - conversation focus faith and Spirituality Wellness Wednesday - conversation focus exercise and health Focus Friday - ways to start living a more intentional life.