Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build lasting sleep wellness habits through our specialized Hypnotic bedtime stories & guided meditation approach. --- Sleep Magic is more than a sleep podcast; it's a trusted sleep meditation podcast that uses hypnotic inductions to help you find rest and transformational sleep. Jessica draws on 25+ years of experience in hypnotherapy for sleep and emotional wellness, offering specialized hypnosis for sleep techniques and advanced hypnotherapy for sleep methods. Whether you're trying to manage anxiety, searching for insomnia help, or simply looking for a way to just sleep, Jessica's calming hypnosis for sleep helps every time. Do you get into bed and find that nothing much happens? Other than a racing mind, anxious thoughts, or an endless scroll? That's why Sleep Magic is here: to help you not just just sleep, but sleep deeply, consistently, and with care through meditation for sleep and bedtime story sessions. It's insomnia help that works, and if you're ready to get sleepy with our proven sleep hypnosis techniques, nothing much happens except peaceful rest. If you're ready to settle down and get sleepy, you're in the right place. Jessica's expertise and warmth is a transformative insomnia help. If you're searching for calm sleep and long-term peace of mind, Sleep Magic offers more than just sleep; it offers emotional balance and healing through hypnotherapy and guided meditation practices that help you truly get sleepy. In monthly magic mailbag Q&A episodes let listeners ask Jessica anything, from mindset blocks to sleep rituals. We've welcomed guests like sleep scientist Dr. Sophie Bostock, and our intros explore sleep hypnotherapy and mental health using storytelling, meditation for sleep, and gentle guided hypnosis. What you'll hear: Sleep hypnosis sessions to relax your body and mind through deep sleep meditation. Sleep meditation podcast episodes featuring deep sleep hypnosis, sleep hypnotherapy techniques, and bedtime story hypnosis experiences. Advanced bedtime story hypnosis and guided sleep hypnosis sessions designed for deep sleep meditation. Hypnotherapy-based tools to help with stress and sleep wellness, including meditation for sleep practices. Dreamy, hypnotic bedtime stories plus deep sleep meditation and sleep hypnotherapy guidance. Episodes like "Staying Steady in an Unsteady World" and "Discovering Your Dopamine," fan-favorites that explore love, grief, relationships, and mental health through sleep meditation podcast content. Join thousands finding peace at night and strength in the morning with the Sleep Magic Sleep Podcast, the award winning sleep hypnosis podcast and sleep meditation podcast that actually helps you sleep. --- Subscribe & Support: Listen free every Wednesday, or upgrade to Sleep Magic Premium if you love what we do and would like to support the show. Join on Apple Podcasts or Supercast in just a few taps to enjoy biweekly bonus episodes, ad-free listening on all episodes, and to unlock the full back catalogue with all of Jessica’s exclusive Sleep Wave episodes. Try Sleep Magic Premium tonight: https://sleepmagic.supercast.com/

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Accepting Yourself Unconditionally | Sleep Hypnosis for Mental Health

Accepting Yourself Unconditionally | Sleep Hypnosis for Mental Health

In tonight’s sleep hypnosis with Jessica, she explores what it means to accept yourself unconditionally - an essential part of caring for your mental health. By shifting your relationship with your t...

28 Apr 53min

A Hypnotherapist On...Releasing Resistance | Mini Magic with Jessica Porter

A Hypnotherapist On...Releasing Resistance | Mini Magic with Jessica Porter

Tonight, Jessica explores the concept of resistance - and how the thoughts and fears we carry can quietly hold us back. Through simple awareness and a practical shift in perspective, she invites you ...

26 Apr 7min

How to Live With No Regrets, Stop Overgiving & Keep Long Relationships Alive 💌 April Magic Mailbag

How to Live With No Regrets, Stop Overgiving & Keep Long Relationships Alive 💌 April Magic Mailbag

In this month's Magic Mailbag, Jessica answers your questions including how to keep long relationships alive, how to rest without feeling guilty & what to do when you're always the one giving more tha...

22 Apr 38min

Fall Asleep Quickly & Easily | Sleep Hypnosis For Restless Nights

Fall Asleep Quickly & Easily | Sleep Hypnosis For Restless Nights

In tonight’s sleep hypnosis with Jessica, you’re guided away from the pressure to fall asleep immediately and into a deeper, more natural kind of rest. By focusing on full-body relaxation, you’ll let...

21 Apr 55min

To The Lighthouse (Part Two) | Bedtime Story with Sleep Hypnosis

To The Lighthouse (Part Two) | Bedtime Story with Sleep Hypnosis

In tonight’s sleep hypnosis with Jessica, we revisit To the Lighthouse by Virginia Woolf, alongside a relaxing body-based hypnosis to help you unwind. As the story continues, your mind will slow and ...

14 Apr 56min

A Hypnotherapist On...Practicing Gratitude | Mini Magic with Jessica Porter

A Hypnotherapist On...Practicing Gratitude | Mini Magic with Jessica Porter

Tonight, Jessica explores the practice of gratitude - and how intentionally focusing on what’s working can shift your entire inner landscape. Through simple reflection and a powerful mindset shift, s...

12 Apr 4min

Sleep Hypnosis For Anxious Nights | Calming Meditation For Bedtime

Sleep Hypnosis For Anxious Nights | Calming Meditation For Bedtime

In tonight’s sleep hypnosis with Jessica, you’re guided to turn down the anxiety that can arrive at bedtime, rising above anxious thoughts and reconnecting with a wider, calmer perspective. You’ll lea...

7 Apr 58min

Body Scan For Deep Sleep | Restorative Sleep Hypnosis

Body Scan For Deep Sleep | Restorative Sleep Hypnosis

In tonight’s sleep hypnosis with Jessica, you’ll be guided through a soothing body scan to help quiet a busy mind by reconnecting with physical sensation. As your body softens and your awareness sett...

31 Mars 1h

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