
Accepting Yourself Unconditionally | Sleep Hypnosis for Mental Health
In tonight’s sleep hypnosis with Jessica, she explores what it means to accept yourself unconditionally - an essential part of caring for your mental health. By shifting your relationship with your t...
28 Apr 53min

A Hypnotherapist On...Releasing Resistance | Mini Magic with Jessica Porter
Tonight, Jessica explores the concept of resistance - and how the thoughts and fears we carry can quietly hold us back. Through simple awareness and a practical shift in perspective, she invites you ...
26 Apr 7min

How to Live With No Regrets, Stop Overgiving & Keep Long Relationships Alive 💌 April Magic Mailbag
In this month's Magic Mailbag, Jessica answers your questions including how to keep long relationships alive, how to rest without feeling guilty & what to do when you're always the one giving more tha...
22 Apr 38min

Fall Asleep Quickly & Easily | Sleep Hypnosis For Restless Nights
In tonight’s sleep hypnosis with Jessica, you’re guided away from the pressure to fall asleep immediately and into a deeper, more natural kind of rest. By focusing on full-body relaxation, you’ll let...
21 Apr 55min

To The Lighthouse (Part Two) | Bedtime Story with Sleep Hypnosis
In tonight’s sleep hypnosis with Jessica, we revisit To the Lighthouse by Virginia Woolf, alongside a relaxing body-based hypnosis to help you unwind. As the story continues, your mind will slow and ...
14 Apr 56min

A Hypnotherapist On...Practicing Gratitude | Mini Magic with Jessica Porter
Tonight, Jessica explores the practice of gratitude - and how intentionally focusing on what’s working can shift your entire inner landscape. Through simple reflection and a powerful mindset shift, s...
12 Apr 4min

Sleep Hypnosis For Anxious Nights | Calming Meditation For Bedtime
In tonight’s sleep hypnosis with Jessica, you’re guided to turn down the anxiety that can arrive at bedtime, rising above anxious thoughts and reconnecting with a wider, calmer perspective. You’ll lea...
7 Apr 58min

Body Scan For Deep Sleep | Restorative Sleep Hypnosis
In tonight’s sleep hypnosis with Jessica, you’ll be guided through a soothing body scan to help quiet a busy mind by reconnecting with physical sensation. As your body softens and your awareness sett...
31 Mars 1h





















