Want to Live Longer? 9 Habits from the Blue Zones
What can the Blue Zones teach us about living with more purpose, connection, and ease? Amanda explores nine habits associated with these communities, including natural movement, daily rituals, belongi...
16 Okt 9min
Gratitude Can CHANGE Your Brain!
What if gratitude isn’t pretending everything is perfect, but noticing what’s still good and supporting you right now?Science confirms that gratitude can change your brain for the better. Try this pro...
15 Okt 9min
How to Remember Names—and Make People Feel Seen
Ever meet someone, hear their name, and forget it seconds later? In this episode, Amanda shares three simple steps to help names stick: hear it, say it, link it. Plus, a lesson from voice artist Ceder...
14 Okt 11min
Zero Isn’t Nothing: How to Begin Again
What if starting at zero doesn’t mean you have nothing—it means you have space to choose what comes next? Amanda explores the surprising history of zero and connects its journey from placeholder to po...
13 Okt 7min
Main Character Energy: This Is YOUR Movie!
Hey, movie star! What if you stopped waiting for life to happen and started creating a story you absolutely LOVE?Today we're talking about the difference between living on autopilot and stepping into ...
9 Okt 10min
Hey Rockstar! Let’s Go on a Gratitude Tour
Hey, Rockstar. Grab your imaginary passport—we’re going on a gratitude tour.Today we’re travelling through your body, your people, your home, your work, your money, your friendships and the little pie...
8 Okt 9min
How to Become Irresistibly Magnetic
What makes someone truly magnetic?It’s not being the loudest, funniest or most impressive person in the room. It’s something much more powerful: how people feel when they’re around you.After spending ...
7 Okt 10min
Stop Forcing It: The Art of Allowing
What if the thing you want doesn’t need more force from you—but a little less resistance?Today we’re talking about the art of allowing: focusing on what you want, reaching for a thought that feels a l...
6 Okt 8min
