Art Therapy and the creative process
Today I spoke to Denise about art therapy. Art therapy is a type of therapy that uses art as a means of expression and exploration. In this podcast, we will dive into the world of art therapy and exp...
1 Feb 202351min
Movement Medicine - How movement can change your life
In this episode, I speak to Shivani, a movement medicine teacher with years of experience guiding people through emotional release through movement. We talk about 5th rhythms, and ecstatic dance and ...
9 Jan 202356min
Somatic Healing With Emily Tan
This episode discusses trauma, healing, embodiment, sexuality, and boundaries. We dive deep into Emily's inspiring and empowering story of recovery from trauma and cancer and how we can create a brigh...
14 Dec 202259min
How self-compassion will change your relationship - with Todd Creager
Zensensa speaks to Todd Creager about self-compassion and how it can change your relationship. How it will make you a better listener and improve your communication massively. Self-compassion also ...
5 Aug 202050min
Emotional conference - the tool that will change your relationship by Joel Block
Zensensa speaks to Dr. Joel Block about his new book the 15-minute relationship fix. Today we explore a relationship tool that has been used by hundreds of couples in marriage therapy and been shown ...
13 Mars 202049min
