Guilt-Free Living: Reclaiming Joy After a Covert Narcissist
Did they make you feel guilty for taking time for yourself? In this episode of the Covert Narcissism Podcast, Renee Swanson reads through real responses from her Covert Narcissism Group — the private ...
3 Sep 28min
Passive-Aggressive Isn't Always Narcissistic — But It's Never Harmless
Ever asked someone "are you okay?" and gotten a four-syllable "I'm fine" that clearly meant the opposite? That's passive-aggressive behavior — and it's one of the sneakiest patterns to name out loud, ...
30 Aug 26min
Covert Narcissism The Types Keep Shifting (Same Episode, New Eyes)
What if the episode you already listened to still has more to teach you the second time around? In this throwback episode of the Covert Narcissism Podcast, Renee revisits one of the most-requested epi...
27 Aug 28min
Covert Narcissism and Fight or Flight: 8 Tools for Lowering Your Baseline (Part 2)
Covert narcissism doesn't just create crisis moments — it leaves your nervous system stuck in a chronic state of hypervigilance long after the argument ends. You can get good at managing the spike, ca...
23 Aug 29min
Narcissist or Not? Decoding Red Flags in Dating Apps & Texts (with Dr. Jenny Young)
Ever ignored a gut feeling on a date because you wanted to "give him a chance"? In this episode, I'm sharing a conversation from Breaking Free from Narcissistic Abuse — host Dr. Kerry McAvoy sits down...
20 Aug 37min
Covert Narcissism and Fight or Flight: 8 Tools to Break the Spiral (Part 1)
If you've ever felt your chest tighten before your phone even finishes ringing, or braced for a reaction before you've said a single word — you already know what fight or flight feels like in a covert...
16 Aug 30min
Parental Alienation & Covert Narcissism: Protecting the Relationship (Part 2)
In Part 2 of this CNG Community Chat, Renee Swanson continues the conversation with three parents navigating parental alienation and covert narcissistic abuse — this time focused on how to protect the...
13 Aug 28min
This Isn't My Story Anymore. It's Ours: A Book for Covert Narcissistic Abuse Survivors
This isn't my story anymore. It's ours. In this solo episode, I'm finally announcing something I've been sitting on for a long time: my book, This Is Not Okay: Escaping the Invisible Grip of Covert Na...
9 Aug 23min
