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In today’s audit, we walk to Cathy about celebrating simplicity, investing our health momentum in serving others and figuring out how to make the transition from maintenance to new success. 02:00-07:44. How a community challenge can help you get started. 07:45-10:56. You can gain weight on keto treats 10:57-12:27. Embracing the simplicity of keto. “People can look at me weird and that’s ok.” 12:37-15:54. “Maybe I can’t handle all the carbs other people can.” Picking up new hobbies Serving others 15:55-19:07. What I eat in a day on carnivore 21:08-24:27. How to navigate keto confusion 24:28-26:37. Using food instead of beverages to feel full 28:02-30:52. Triple B&E and the beach 30:53-33:33. Find a baseline and make adjustments 33:34-35:45. The other 20%: sleep, stress and movement 36:00-38:11. Incorporating primal movement 38:12-40:49. Our friend, the sun 40:50-42:13 How to get better sleep 42:14-45:12. Making a confident plan with a scale of 1 to 10 45:13-46:15. Consistency is key 46:16-47:25. Fear of bacon 47:26-48:45. Eliminating medication and gaining energy 48:46-50:59. The importance of taking electrolytes when you’re getting started If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching