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In today’s Keto Audit, we chat with Deb, who has had amazing results on keto. And, these results have been much more sustainable than her previous weight loss surgery. 01:32-05:15 Life before keto Researching weight loss surgery Gaining weight after weight loss surgery 05:16-07:00 Diet prescribed before and after surgery Protein shakes No bridge back to a way of eating normal food 07:01-08:22 Never start anything on a Monday or on the first of the month 08:23-13:40 BBB&E I never thought I would drink coffee without stevia and cream. Results Not weighing was hard for me 13:41-15:23 2 years on keto Net carbs is crap Moving to total carbs Don’t give up 15:24-18:25 Challenges are worth a try. Reducing inflammation Dairy and sinuses Testing foods with my body Meat, butter, bacon & eggs 18:26-23:30 Keto treats are not filling BBB&E and satiety Weight loss surgery is not a magic fix You can out eat your pouch 23:31-32:58 Investing time in your marriage Low carb beer and alcohol Alcohol can make you stall Oxidative priority We don’t have to be the same. 32:59-36:55 Using keto treats as a stress reliever Knowledge is collecting data, wisdom is doing something with it 36:56-38:53 Fear of the fad diet 38:54-41:40 Keto is easy, if you are prepared 41:41-46:00 Find a like-minded friend Counteract the naysayers If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching