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This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy and this class is the perfect way to take a prenatal yoga class in the comfort of your home, at a time that is convenient for you.This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy.There are longer versions of this class including a 30 min. floor class and 35, 50 and 65 min. versions available at YogaDownload.com