Episode 25 - ft. Elena Meola

In this episode, we sit down with a special guest, Elena, who recently had her third child – all while maintaining an impressive fitness routine. She shares her story of training at 5:15 am, only to go into labor at 10am that very same day! You'll hear about her experiences settling into a routine with a young family and what an average day looks like for her. We delve into her training and health habits, specifically revolving around pregnancy. She shares her philosophy on training while pregnant, her struggles, and what keeps her disciplined enough to wake up early and train. You'll also get to hear about her journey back to the gym post-childbirth, whether it was harder the second time around, and what she recommends to new mothers making their comeback to training. Tune in for an episode filled with resilience, discipline, and great tips for gym-goers and new parents alike!