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WELCOME TO EPISODE #02 OF THE 30/30 HEALTH PODCAST! IN THIS EPISODE WE TALK ABOUT: Darryl's Hero Story Working out vs Play Strategies for workouts during the winter How did Darryl convince his mom to eat a traditional diet? Where can I get in contact with Darryl? https://www.primalplay.com BIO: Darryl Edwards, is the owner of Primal Play in London, England. Darryl is the Founder of HEALTH Unplugged and owner of Fitness Explorer Training, he is an international speaker, coach, nutritionist and author of Paleo Fitness and Paleo from A to Z. He has been published in titles such as Men’s Health, Women’s Health, Elle, Men's Fitness and featured on the BBC, ABC in Australia and the international documentary We Love Paleo. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting an ancestral model to well-being. Darryl now advises people on maintaining a healthy lifestyle – amidst the epidemic of obesity and other chronic lifestyle diseases. If you enjoy our conversation, visit my website www.3030strong.com there you will find the links to some of the topics we discussed, and if you really enjoy this podcast, share it with your family and friends, and leave me a review on itunes. Thank you and enjoy the show!