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Hello everyone my guest today is Shawna Curry RN Shawna has made her mark in the health and wellness space as an Amazon best-selling author, public speaker, and with her personalized health coaching. Her company, Your Lifestyle Strategy, has been dedicated to total-health solutions and all of the aspects of healthy living including fitness, sleep, nutrition, self-help and overall lifestyle strategies. As always, thank you so much for your continued support! If you haven’t, I would encourage you to leave an iTunes review, it really makes a difference! Also, make sure to follow me on Instagram, my handle is 3030strong I hope you enjoy the interview!