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Olympic Reflections and Marathon Blues: A Chat on 3 2 1 Go Hosts John Pelkey and Carissa Galloway kick off the '3 2 1 Go' podcast with discussions about the Paris Olympics and anticipation for the Paralympics. Carissa shares her unforgettable experience attending a Taylor Swift concert. The hosts also cover topics such as football season, personal back injuries, marathon training challenges, and dietary advice, touching on the importance of supplements and snacking strategies. The episode wraps up with announcements about customized Galloway training and the launch of new merchandise. 00:28 Standalone Chats and Catching Up 01:33 Olympics Recap and Highlights 03:29 Taylor Swift Concert Experience 08:33 Christmas Pop-Up and Scrabble Fun 10:10 Back Injuries and Recovery 12:52 College Football Excitement 17:08 Transitioning from College Football 17:25 Marathon Training Woes 18:06 Family Dynamics and Coffee Creamer 18:57 The Struggles of Marathon Training 20:46 Home Repairs and Football Snacks 26:39 Supplements and Healthy Eating 32:32 Conclusion and Announcements