Om avsnittet
runDisney Costume Magic with Mike Berceli In this episode of the '3, 2, 1, Go,' Podcast hosts John Pelkey and Carissa Galloway dive into fascinating conversations, focusing on Mike Berceli, a top costume creator for runDisney events. Mike shares insights into the creative and logistical challenges of crafting memorable costumes, including his innovative and legendary Pixar lamp costume. He also talks about the inspirations and motivations behind his journey, highlighting his running history and memorable Disney experiences. Additionally, Mike offers valuable advice for aspiring costume creators and emphasizes the importance of selecting costumes appropriate for varying weather conditions. The episode also explores Mike and his wife Mindy's collaborative efforts in costume crafting and their shared passion for Disney and running. Furthermore, Carissa reveals a new nutrition course, 'Run Like Magic,' aimed to educate runners on sports nutrition specifically tailored for runDisney events. The podcast closes with listener emails, special shout-outs, and a promise for future content on history lessons from John. 00:00 Welcome to 3, 2, 1, Go! 00:17 Introducing Mike Berceli: runDisney's Top Costume Creator 00:57 Patreon and Community Announcements 01:56 Mike Berveli's Journey to runDisney 03:14 From Disney Casuals to runDisney Enthusiasts 05:48 The Evolution of Costuming in runDisney 06:19 The First runDisney Experience 10:53 The Competitive Spirit of Costuming 14:36 Challenges and Tips for Running in Costume 18:32 Nightmare Before Kissmas: A Unique Collaboration 24:57 Favorite Costumes and Memorable Moments 36:43 The Art of Disney Costumes 37:42 Disneyland Halloween Highlights 39:28 Couple's Costumes and Creative Collaborations 42:18 Running Goals and Marathon Memories 47:55 Rapid Fire Questions and Fun Facts 51:59 Motivation and Inspiration in Running 58:54 Nutrition Tips for runDisney Events 01:01:04 Listener Mail and History Lessons Run Like Magic - Race Nutrition Course Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. First Supporter Virtual Happy Hour October 3rd! Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO