#9: What to expect when you first start weight training (and tips on how to get started weight lifting)
12:31•2023-04-10
Om avsnittet
If you've been focusing on cardio or group fitness classes, weight training may feel like a whole new world for you. In this episode, I discuss: ✨ The main differences between cardio and weight training (the things that may feel really weird to you the first time in the weight room)✨ The 3 stages of your weight training journeyYou'll get answers to questions like:🤔 What is it like in the weight room?🤔 What can I expect on my first visit to the weight room?🤔 What are neurological ada...