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#9: What to expect when you first start weight training (and tips on how to get started weight lifting)

#9: What to expect when you first start weight training (and tips on how to get started weight lifting)

12:312023-04-10

Om avsnittet

If you've been focusing on cardio or group fitness classes, weight training may feel like a whole new world for you. In this episode, I discuss: ✨ The main differences between cardio and weight training (the things that may feel really weird to you the first time in the weight room)✨ The 3 stages of your weight training journeyYou'll get answers to questions like:🤔 What is it like in the weight room?🤔 What can I expect on my first visit to the weight room?🤔 What are neurological ada...

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