Podme logo
HemUpptäckKategorierSökStudent
#15: Maximizing your Fitness: Dispelling fitness myths & embracing mindset shifts

#15: Maximizing your Fitness: Dispelling fitness myths & embracing mindset shifts

34:352023-05-23

Om avsnittet

✨You can't help getting older, but you don't have to get old! ✨In this episode, I go over the SOOOO common misconceptions that perpetuate the fitness industry and which are really hindering 40+ women from keeping our bodies strong and young as we age. I discuss 4 common myths (or maybe misinformation) that are still very much alive in the world of fitness and I suggest two mindset shifts that 40+ women need to make to maximize their fitness. You'll get answers to questions like:&nbs...

logo

PODME

INFORMATION

  • Om kakor
  • Allmänna villkor
  • Integritetspolicy
  • Press

LADDA NED APPEN

app storegoogle play store

REGION

flag
  • sweden_flag
  • norway_flag
  • finland_flag

© Podme AB 2024