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#33: My body recomposition journey - year one (and tips for retaining muscle while losing fat)

#33: My body recomposition journey - year one (and tips for retaining muscle while losing fat)

23:462023-09-26

Om avsnittet

Resources mentioned in the episode: Get started lifting with my self-study courses >>How to take progress pics >>Other episodes on my calorie deficit & recomp journey: episodes #16 and #21Free guide: 5 Things you Need to do to Build Muscle >>My "before" picture >>As women in midlife (I'm 52), we are NOT doomed to get fatter. We CAN do something about that - and that is to train in a way that improves our body composition. Body composition mean...

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