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#37: Menopause 101 - What every woman should know about perimenopause & menopause

#37: Menopause 101 - What every woman should know about perimenopause & menopause

17:52‱2023-10-24

Om avsnittet

Resources mentioned: Start weight training today with my self-study courses >>Connect with me on Instagram >>In this episode:🌾 Menopause happens around age 50. That's what I knew about menopause when I was in my 40s. And unfortunately, that's all too typical. 🌾The fact is that perimenopause can start over 10 years BEFORE menopause, and can bring with it a whole host of unpleasant symptoms. 🌾Women who are not up-to-speed on the facts of menopause can suffer for years...

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