40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#42: 5 ways to save time in your weight training sessions

24:31•2023-11-28

Om avsnittet

Resources mentioned in the episode:Light mobility warm-up >>Download my free tracker >>Start training anytime with my DIY courses >>Join the January 2024 Group Program >>I know how it can be: you're super busy, and sometimes you just don't have the luxury of taking all the time in the world at the gym. I get it - I live that life too! 😅So I wanted to share five tips for saving time in your weight training sessions:Do an efficient warm-up: light mobility + warm up ...