#48: Benefits of Weight training in perimenopause and menopause
26:45âą2024-01-09
Om avsnittet
đ€ Have you heard that weight training is only for "younger" people? Well, it's just not true. Weight training is for everyone! And if you're a woman in perimenopause or menopause, it's especially good for you! đIn this episode, I go over the benefits of weight training from the point of view of women in perimenopause and beyond. You'll learn about: The health benefits of weight trainingHow lifting heavy can reverse aging in your body (I know it sounds like click-bait, but ...