40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#62: The Benefits of Tracking What You Eat

20:57•2024-04-16

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In this episode, I share why I believe tracking what you eat can be extremely useful if you want to eat healthier and/or manage your weight. Enjoy the show! Send me your thoughts 😃Support the showLooking for a strength training program that follows the principles shared on the show? Join my Monthly Membership >>Ready to start strength training? Check out my Learn to Lift courses >> For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me...