#78: How Tracking Your Strength Training Sessions Speeds Up Results
18:40•2024-08-06
Om avsnittet
Are you tracking your lifts? 🤔 If not, there are some good reasons why you should. I go through them in this episode of the podcast. 📝 You can use paper and pen or a fancy app - it's up to you (I prefer pen and paper myself). And if you don't have a tracker yet, download a copy of my free Google-sheets based tracker here >> Enjoy the show! x Lynn Send me your thoughts 😃 Support the show 💘 Valentine's Day Special: 20% OFF my Learn to Lift programs 💘 >> Download my ...