Podme logo
HemUpptäckKategorierSökStudent
#83: Are you Exercising or Training? Why It Matters in Midlife Fitness

#83: Are you Exercising or Training? Why It Matters in Midlife Fitness

11:332024-09-10

Om avsnittet

Ever wonder why all those hours in group fitness classes, spinning, or yoga aren't delivering the toned, strong look you used to have? In this episode of 40+ Fitness for Women, we're diving deep into the crucial difference between exercising and training—and why it matters more than ever for women in perimenopause and menopause.Learn why losing muscle mass is a natural part of aging—and how to counter it with the right approach.Discover the importance of having a goal-oriented training plan t...

logo

PODME

INFORMATION

  • Om kakor
  • Allmänna villkor
  • Integritetspolicy
  • Press

LADDA NED APPEN

app storegoogle play store

REGION

flag
  • sweden_flag
  • norway_flag
  • finland_flag

© Podme AB 2024