40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause

16:55•2024-10-15

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Are popular group fitness classes like BodyPump, F45, and Orangetheory really helping you build and maintain muscle as you age? 🤔 In this episode of 40+ Fitness for Women, I’m diving into why these trendy workouts might not be the best choice for women in perimenopause and menopause who want to regain or maintain muscle. 💪Tune in as I discuss:Why so many women (myself included) mistakenly believe these classes will 'take care of' our musclesThe difference between training your muscles fo...