#2: Why should women start weight training after 40? (benefits of weight lifting)

Weight training after 40 is one of the best things you can do for your health and well-being both in the short term and long term. Lifting weight really is the fountain of youth! In this episode, I go over just SOME of the benefits of weight training and how weight training actually triggers those benefits. The benefits of weight training in middle age include:How weight training stops and can reverse the loss of muscle as we age and what that means for us now and in the decades ahe...