40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause

#62: The Benefits of Tracking What You Eat

20:57•2024-04-16

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In this episode, I share why I believe tracking what you eat can be extremely useful if you want to eat healthier and/or manage your weight. Enjoy the show! Send me your thoughts 😃Support the showReady to start strength training? Check out my Learn to Lift courses >> For weekly tips to your inbox: subscribe to my newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/ Support the show: Buy Me A Coffee ☕