#83: Are you Exercising or Training? Why It Matters in Midlife Fitness

Ever wonder why all those hours in group fitness classes, spinning, or yoga aren't delivering the toned, strong look you used to have? In this episode of 40+ Fitness for Women, we're diving deep into the crucial difference between exercising and training—and why it matters more than ever for women in perimenopause and menopause.Learn why losing muscle mass is a natural part of aging—and how to counter it with the right approach.Discover the importance of having a goal-oriented training plan t...