#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach
23:50•2024-12-17
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After menopause, I noticed big changes in my body as my familiar fitness routines stopped working. The lessons I’ve learned — from studying menopause and midlife fitness, from my personal experiences, and from coaching a wide variety of women — have completely transformed my thinking.In this episode, I share six things I’ve changed my mind about:My definition of being in “good shape”Tracking calories burned during a workoutThe importance of sleepWeight trainingAgingTracking what you eatListen...