600 Pounds Down Season 3: Episode 18 (Holly Jolly Holiday Tips)

Join Coach Justin and Coach George as they take you on a journey to become the healthiest you during this holiday season. Merry Christmas! We want to equip you to be the best you in mind, body, and spirit this holiday season! We discuss 4 KEY principles that you can apply to spare weight gain and muscle loss during the holiday season. We also give you some tips regarding loneliness during this time of year. 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝟲𝟬𝟬 𝗣𝗼𝘂𝗻𝗱 𝗗𝗼𝘄𝗻 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆:⁠⁠⁠https://www.facebook.com/groups/1399810930065073/⁠⁠⁠ 𝗙𝗼𝗹𝗹𝗼𝘄 𝗝𝘂𝘀𝘁𝗶𝗻 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: ⁠⁠⁠www.facebook.com/justinwilloughby ⁠⁠⁠𝗙𝗼𝗹𝗹𝗼𝘄 𝗖𝗼𝗮𝗰𝗵 𝗝𝘂𝘀𝘁𝗶𝗻 𝗼𝗻 𝗧𝗶𝗸𝗧𝗼𝗸:coachjustinw 𝗙𝗼𝗹𝗹𝗼𝘄 𝗝𝘂𝘀𝘁𝗶𝗻 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺600poundsdown 𝗙𝗼𝗹𝗹𝗼𝘄 𝗖𝗼𝗮𝗰𝗵 𝗚𝗲𝗼𝗿𝗴𝗲 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺:600pdgeorge 𝗙𝗼𝗹𝗹𝗼𝘄 𝗖𝗼𝗮𝗰𝗵 𝗚𝗲𝗼𝗿𝗴𝗲 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸:⁠⁠⁠https://www.facebook.com/george.sissoniii