7 Good Minutes: Extra - Take care of how you speak to yourself because...

In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom behind the quote, "Take care of how you speak to yourself because you are listening."Join us as we explore the importance of positive self-talk, how to challenge negative thoughts, and the transformative power of treating ourselves with respect and compassion.It's a compelling conversation you won't want to miss!