7 Good Minutes: Extra - When it comes to health and well-being, regular exercise is...
02:25•2023-12-04
Om avsnittet
In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of regular exercise, exploring the essence of the quote, "When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get."Join us as we uncover the wide-ranging benefits of physical activity and how it can be a key factor in enhancing our life quality.Tune in for practical insights and inspiring affirmations that will motivate you to embrace fitness as a vital component of your personal growth journey.
Senaste avsnitten
7 Good Minutes
7 Good Minutes: Extra - Mindfulness practice is...
2024-09-19 • 1min
7 Good Minutes
The Benefits of Regular Mindfulness Practice
2024-09-19 • 4min
7 Good Minutes
7 Good Minutes: Extra - Embrace the stillness of the night with...
2024-09-18 • 1min
7 Good Minutes
Wellbeing Wednesday: Mindful Techniques for Better Sleep
2024-09-18 • 3min
7 Good Minutes
7 Good Minutes: Extra - Positive approaches to managing stress involve...
2024-09-17 • 1min
7 Good Minutes
Positive Approaches to Managing Stress
2024-09-17 • 4min
7 Good Minutes
7 Good Minutes: Extra - Enhancing focus is not about doing more but about...
2024-09-16 • 2min
7 Good Minutes
Mindful Monday: Strategies for Enhancing Focus
2024-09-16 • 5min
7 Good Minutes
7 Good Minutes: Extra - In the quiet moments of everyday life...
2024-09-15 • 1min
7 Good Minutes
Reflective Sunday: Mindfulness in Everyday Moments
2024-09-15 • 4min