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In today’s episode of 7 Good Minutes, we’re focusing on a vital, yet often neglected aspect of our lives: self-care. Join us as we break down a few easy, yet effective steps to enhance your self-care routine. Whether you’re just beginning your self-care journey or looking to refine your existing practices, this episode is packed with simple, actionable advice to nurture your mind, body, and soul. Tune in to discover how small changes can make a big impact on your overall well-being, and start taking better care of yourself today!Don't forget to subscribe, rate, and share it with a friend or two!The audio clip featured in today's episode is courtesy of our friends at BRAINY DOSEhttps://www.youtube.com/channel/UCgJgDI5G8PaaVOrLd0Z_Cxg-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe