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In today's episode of 7 Good Minutes: Extra, we delve into the empowering concept of "Building Resilience: Mindful Strategies for Tough Times." Join us as we explore practical and insightful approaches to developing mental fortitude and thriving amidst life's challenges. This episode is a must-listen for anyone looking to strengthen their resilience and navigate adversity with grace.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe