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In our special Weekend Reflections episode, we delve into the enriching practices of "Gratitude and Mindfulness in Review." Take a moment to pause and reflect on the week that has passed, exploring how gratitude and mindfulness have shaped your experiences. Join us as we offer insights into the powerful effects of acknowledging the good in your life and staying present in every moment. Discover tips and techniques for weaving these practices into your weekly routine, enhancing your sense of well-being and perspective. This episode is an invitation to slow down, appreciate the journey, and prepare for the week ahead with a renewed, mindful outlook. Tune in for a reflective pause and learn how gratitude and mindfulness can transform your weekend and beyond.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe