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In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore mindful approaches to emotional health. Learn how mindfulness can help you navigate your emotions with greater clarity and balance, leading to improved mental well-being. Tune in for practical tips on fostering emotional health through mindfulness practices.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe