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In today's episode of 7 Good Minutes, we explore the benefits of positive self-encouragement. Learn how uplifting self-talk can boost your confidence, improve your resilience, and help you reach your goals. Join us to discover practical ways to cultivate a habit of encouraging yourself every day.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe