Om avsnittet
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss how mindfulness can lead to better sleep. Learn techniques to calm your mind, relax your body, and create a peaceful bedtime routine that promotes restful sleep. Tune in to discover how mindfulness can help you wake up feeling refreshed and rejuvenated.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe