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In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the power of mindful relaxation. Discover how intentional moments of calm can reduce stress, improve focus, and enhance your overall well-being. Tune in to learn practical techniques for incorporating mindful relaxation into your daily routine.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe