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In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the importance of practicing self-compassion.Learn how treating yourself with kindness and understanding can boost your emotional well-being, build resilience, and foster personal growth.Tune in for practical insights on cultivating self-compassion in your daily life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe