17 - Eating & training intuitively while on a fitness journey & still reaching your goals.
34:13•2023-11-06
Om avsnittet
In this episode I discuss my weight loss and fitness journey through eating & training intuitively. We touch on timelines, how to build TRUST in yourself with food and movement, and I give you some examples to help you move into intuitive training. As always, thank you so much for listening, it means the world to me. Until next week, Cass đź’›
Senaste avsnitten
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