19 - Extraordinary is accessible. Daring to dream, training around your cycle & the female/ athlete paradox.
43:32•2023-11-20
Om avsnittet
In this week's episode I discuss the power of dreaming BIG while being underestimated, and allowing space for the extraordinary in your life. I touch on training & our hormonal cycles, and delve into issues around gender, and the perception of women in endurance sports. You can be both feminine AND strong, girly AND sporty. The two are not mutually exclusive. Sport belongs to us all- no matter how you show up to the start line. I believe in you. Until next week (and without a sniffle I promise!) Cass đź’›
Senaste avsnitten
9 Lives
S2E22. Season Finale: Answering the Hard Questions
2024-06-03 • 1h 1min
9 Lives
S2E21. Lucy Davis: The Price of Extraordinary
2024-05-27 • 1h 11min
9 Lives
S2E20. Zanna Van Dijk: Conquering fears & redefining yourself after burnout
2024-05-20 • 49min
9 Lives
S2E19. Curbing impulsive behaviour and getting out of debt
2024-05-13 • 41min
9 Lives
S2E18. "Go out and dance" Becky Briggs, marathon record holder
2024-05-06 • 42min
9 Lives
S2E17. Advice for the beginning of your fitness journey
2024-04-29 • 43min
9 Lives
S2E16. [BONUS EP] Running a marathon as a beginner
2024-04-23 • 50min
9 Lives
S2E15. How to quit bad habits
2024-04-22 • 40min
9 Lives
S2E14. Why I'm glad I failed my marathon goal
2024-04-15 • 51min
9 Lives
S2E13. Managing depression during your fitness journey
2024-04-08 • 39min