Om avsnittet
Welcome back to 9 lives Season 2! I am so happy to be back, and so thankful for you joining me here friends. In this episode we discuss building willpower. That elusive golden nugget that everybody wants but many find so hard to find. I touch on the science of creating tenacity in your life, and tell the story of the ‘cross roads’ moment from my own journey that changed everything for me. Who do you want to be? Do you want more for yourself? Those answers might just be on the other side of doing things you don’t want to do. Thanks for listening friends, until next week, Cass 💛
Senaste avsnitten
9 Lives
S2E22. Season Finale: Answering the Hard Questions
2024-06-03 • 1h 1min
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S2E21. Lucy Davis: The Price of Extraordinary
2024-05-27 • 1h 11min
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S2E20. Zanna Van Dijk: Conquering fears & redefining yourself after burnout
2024-05-20 • 49min
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S2E19. Curbing impulsive behaviour and getting out of debt
2024-05-13 • 41min
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S2E18. "Go out and dance" Becky Briggs, marathon record holder
2024-05-06 • 42min
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S2E17. Advice for the beginning of your fitness journey
2024-04-29 • 43min
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S2E16. [BONUS EP] Running a marathon as a beginner
2024-04-23 • 50min
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S2E15. How to quit bad habits
2024-04-22 • 40min
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S2E14. Why I'm glad I failed my marathon goal
2024-04-15 • 51min
9 Lives
S2E13. Managing depression during your fitness journey
2024-04-08 • 39min