Shhh! Are You Listening to All of Yous? Enhancing Internal Communication Through Listening with Dissociative Identity Disorder

Drew & Garden System talk about listening (ironic we know!) instead of just trying to talk to parts. Remember that it’s not just “talking” you’re listening for, because not all parts communicate with words or by talking. Sometimes communication is thoughts we notice or pictures we see internally. Being quiet can feel uncomfortable because one often becomes aware of memories and feelings that parts were keeping tucked away. Validating and accepting parts’ feelings and letting your selves e...