Om avsnittet
So many people share with me that they struggle with morning anxiety. They share that they either wake up and immediately feel anxious, or they wake up and the anxious thoughts and feelings slowly creep in as they start their day.You may thoughts like... I don’t want to get out of bed. I’m already tired/anxious.How much anxiety and panic will I experience today?I can already tell that this day is going to be bad/hard.I have so much to do today! How the heck am I going to get any of it done feeling this way?I already feel anxious!A panic attack already? How is this even possible?If any of these thoughts resonate with you, this episode will be hugely helpful to you!OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/struggling-with-morning-anxiety-here-are-some-tips