116: Is It All Anxiety, or Am I Also a Highly Sensitive Person? With Louise!

Louise joins me to talk about what it means to be a highly sensitive person (HSP)! As a highly sensitive person herself, Louise has lots of insight and wisdom to share on the topic. After a period of burnout in 2013, Louise learned that she was an HSP. Today, she coaches people on how they can reduce overwhelm and make everyday life easier! Together, we’ll talk about…What it means to be highly sensitiveHow Louise discovered she was a highly sensitive personAre HSP's more prone to anxiety?Practical tips for navigating life (and making life easier) as an HSPYou’ll want to make sure to tune into the full episode for all of the goodness! Whether you suspect you might be an HSP or you’re curious to learn more about it, this is a great place to start!SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlSIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/is-it-all-anxiety-or-am-i-also-a-highly-sensitive-person-with-louise