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Text me what you thought of the show đ"How you breathe matters"As shift workers, our body is already stressed by being out of sync with its circadian rhythm (Biological Clock)The way we breathe is a window into which state of our autonomic nervous system we are in.Are you in a sympathetic (fight or flight) or a parasympathetic (rest and digest) state?During this episode I discussThe 3 sides of the autonomic nervous systemThe Enteric nervous system (ENS)The Sympathetic nervous system (SNS)The ...