[24] - The shift workers nightmare, the quick turn around

Text me what you thought of the show 😊Do you really struggle with the dreaded quick turnaround?The late into an earlyThe late into a rest day, into an early.It's the shift worker's nightmare and not only stresses us out but literally causes us to not sleep for fear of not waking up in time the next day.In this episode, I talk about my strategies for how to best deal with the quick turnaround and sleep better going into an early after late.I discuss👉 Why it is we can't sleep👉🏻 The...