[26] - To nap or not to nap. What does the science say?

Text me what you thought of the show 😊Do you really struggle with sleep?Could a nap be the solution for you?Do you know how to nap efficiently? What are the benefits of a nap?I discuss👉 How important is it to prioritise sleep?👉🏻 How does sleep work?👉🏼 What are the biological processes of sleep?👉🏽 What is adenosine?👉🏾 What impact does caffeine have on sleep and why?👉🏿 What is Shift Work Sleep Disorder (SWSD)👉 What is a nap?👉🏻 What do...