[30] - What are the hidden dangers of performing shift work?

Text me what you thought of the show 😊How much do you understand the impacts of shiftwork?Shift work has many impacts on our health and wellbeingThe majority of the health impacts are caused by us self-sabotaging through lack of education.In this episode, I talk about the hidden dangers of performing shift work-work so you are aware of what it does if you don't take control of your shift working life.I discuss👉 What is the main contributor to majority of our health issues👉🏻 What r...