[42] - The shift workers curse, brain fog

Text me what you thought of the show 😊Do you really struggle with brain fog on shift work?Do you know why this happens?Do you know how to avoid it?In this episode I discuss👉 The Circadian Rhythm👉🏻 Social Jetlag and it's impact👉🏼 The Zeitgebers to our Circadian Rhythm👉🏽 How to best use these Zeitgebers to get back in sync with our internal body clockIf you enjoyed the podcast please subscribe and give it a rating and review._____________________Shift work can be brutal...